Joe Rogan seems to be a great fan of cold plunge sessions. He recently shared his experience of soaking himself in icy cold water to recover after his daily workouts.
Rogan is a fitness enthusiast and frequently involves himself in hardcore workout sessions. Post these sessions, in order to recover from the soreness of muscles due to workouts, he also indulges in ice bath sessions.
Posting a video of one such session, the popular podcaster and UFC colour commentator also spoke of the advantages one can reap from having ice baths. He also threw light on how these ice baths can improve the quality of physical as well as mental well-being of an individual.
Speaking of the advantages in his recent Instagram clip, Rogan said:
"My body feels so good. My soreness that was generally just an ordinary part of my everyday life, a massive amount of that has disappeared... Sauna and cold plunge routine that I do, it has made a giant difference and it just makes me feel great.... It makes a giant difference in your physical and maybe just as important or more important, your mental well-being. My mind feels so much better after a hard workout and after a good sauna session and a good ice bath session."