Joe Rogan urges everybody to reap the advantages gained from doing the 'cold plunge' - "My body feels so good" & One study showed it boosting a mans testosterone 500%. Time to take the dip in that ice water boys!

Cold exposure (11 minutes per week, up to the neck) has been shown to increases metabolism, the ability to feel comfortable in cold temperatures & can 2.5x dopamine levels. What are you waiting for Take the dip be happy and lose fat!

Cold water is medicine! Frequent exposure to cold is linked to a number of different health benefits it reduces inflammation, speeds up recovery, improves quality of sleep, boosts your immmune system, gives you more energy & focus!