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  • Joe Rogan

    Joe Rogan urges everybody to reap the advantages gained from doing the 'cold plunge' - "My body feels so good" & One study showed it boosting a mans testosterone 500%. Time to take the dip in that ice water boys!

  • Dr. Andrew Huberman

    Cold exposure (11 minutes per week, up to the neck) has been shown to increases metabolism, the ability to feel comfortable in cold temperatures & can 2.5x dopamine levels. What are you waiting for Take the dip be happy and lose fat!

  • Wim Holf

    Cold water is medicine! Frequent exposure to cold is linked to a number of different health benefits it reduces inflammation, speeds up recovery, improves quality of sleep, boosts your immmune system, gives you more energy & focus!